Brioche vs Levain
Overall, Levain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brioche | Levain |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 364 kcal | 34 kcal |
| Fat | 15 g | 0 g |
| Saturated fat | 8.2 g | 0 g |
| Sugars | 8.1 g | 0 g |
| Salt | 0.7 g | 2.5 g |
| Fiber | — | 0 g |
| Protein | 9.1 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Levain has 91% fewer calories (34 kcal vs 364 kcal).
- Levain has no fat, while Brioche has 15 g.
- Levain has no saturated fat, while Brioche has 8.2 g.
- Levain has no sugar, while Brioche has 8.1 g.
- Brioche has 72% less salt (0.7 g vs 2.5 g).
- Brioche has 69% more protein (9.1 g vs 2.8 g).
- Only Brioche lists: Lupin, Milk, Soybeans.
Ingredients
Brioche
poudre de levain (farine d'épeautre, son d'épeautre fermenté), (2%) agent de traitement de la farine: acide ascorbique. Farine d'épeautre complet (80 %), farine de seigle complet (9 iodé (sel, iodate de potassium), sucre de canne, levure en poud Fabriqué au sein d'un établissement dans lequel sont égaleme traités des graines de sésame, du soja, du lupin, du lait et de l'oeu Zutaten: Dinkelvollkornmehl (80 %), Roggenvoll kornmehl (9%), getrock - neter Dinkelsauerteig (Dinkelmehl, Dinkelkleie, natürlich fermen - dat) Robrzucker tert), jodiertes Speisesalz (Speisesal
Levain
Eau, levain (blé), sel de cuisine iodé, gluten de blé, gluten d'épeautre.
FAQ
Which is healthier: Brioche or Levain?
Overall, Levain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Levain has fewer calories: 34 kcal versus 364 kcal per 100 g.
Which has less sugar?
Levain has less sugar: 0 g versus 8.1 g per 100 g.