Breughel Bruin brood vs Volkoren - koolhydraat verlaagd
Overall, Volkoren - koolhydraat verlaagd has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Breughel Bruin brood
Volkoren - koolhydraat verlaagd
Nutrition per 100 g
| Nutrient | Breughel Bruin brood | Volkoren - koolhydraat verla... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 234 kcal |
| Fat | 1.2 g | 8.5 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 5.7 g | 0.9 g |
| Fiber | 5.1 g | 18 g |
| Protein | 7.3 g | 18 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breughel Bruin brood has 86% less fat (1.2 g vs 8.5 g).
- Breughel Bruin brood has 77% less saturated fat (0.2 g vs 0.9 g).
- Volkoren - koolhydraat verlaagd has 29% less sugar (0.8 g vs 1.1 g).
- Volkoren - koolhydraat verlaagd has 84% less salt (0.9 g vs 5.7 g).
- Volkoren - koolhydraat verlaagd has 72% more fiber (18 g vs 5.1 g).
- Volkoren - koolhydraat verlaagd has 59% more protein (18 g vs 7.3 g).
- Volkoren - koolhydraat verlaagd has the better Nutri-Score.
Ingredients
Breughel Bruin brood
Tarwebloem, water , gebroken tarwe , gejodeerd zout, roggebloem, bakkersgist, rijstmeel, tarwekiem, tarwezuurdesem, aroma's( gerst), raapolie, roggemoutmeel, acerolapoeder.
Volkoren - koolhydraat verlaagd
Water, lijnzaad, volkoren tarwemeel, tarwegluten, tarwevezel, tarwezemel, erwtenvezel, bakkersgist, volkoren moutmeel (_gerst_,_ rogge_,_ tarwe_), gejodeerd zout, roggezuurdesempoeder, verdikkingsmiddel (E466), aroma, meelverbeteraar (E300), conserveermiddel (E282).
FAQ
Which is healthier: Breughel Bruin brood or Volkoren - koolhydraat verlaagd?
Overall, Volkoren - koolhydraat verlaagd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breughel Bruin brood has fewer calories: 232 kcal versus 234 kcal per 100 g.
Which has less sugar?
Volkoren - koolhydraat verlaagd has less sugar: 0.8 g versus 1.1 g per 100 g.