Breughel Bruin brood vs Oberlander
Overall, Oberlander has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breughel Bruin brood | Oberlander |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 232 kcal |
| Fat | 1.2 g | 0.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.1 g | 2.5 g |
| Salt | 5.7 g | 1.1 g |
| Fiber | 5.1 g | 5.5 g |
| Protein | 7.3 g | 7.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oberlander has 26% less fat (0.9 g vs 1.2 g).
- Breughel Bruin brood has 55% less sugar (1.1 g vs 2.5 g).
- Oberlander has 81% less salt (1.1 g vs 5.7 g).
- Oberlander has the better Nutri-Score.
Ingredients
Breughel Bruin brood
Tarwebloem, water , gebroken tarwe , gejodeerd zout, roggebloem, bakkersgist, rijstmeel, tarwekiem, tarwezuurdesem, aroma's( gerst), raapolie, roggemoutmeel, acerolapoeder.
Oberlander
48% tarwebloem, water, 14% roggebloem, 7,7% volkoren roggemeel, gejodeerd zout, bakkersgist, tarwegluten, zuurteregelaar (natriumacetaten [E262]), gerstemoutmeel, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.07g per 100 gram
FAQ
Which is healthier: Breughel Bruin brood or Oberlander?
Overall, Oberlander has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breughel Bruin brood has fewer calories: 232 kcal versus 232 kcal per 100 g.
Which has less sugar?
Breughel Bruin brood has less sugar: 1.1 g versus 2.5 g per 100 g.