Breughel Bruin brood vs Tijger volkoren heel
Overall, Tijger volkoren heel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breughel Bruin brood | Tijger volkoren heel |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 221 kcal |
| Fat | 1.2 g | 1.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 5.7 g | 0.9 g |
| Fiber | 5.1 g | 6.3 g |
| Protein | 7.3 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breughel Bruin brood has 33% less fat (1.2 g vs 1.8 g).
- Tijger volkoren heel has 84% less salt (0.9 g vs 5.7 g).
- Tijger volkoren heel has 20% more fiber (6.3 g vs 5.1 g).
- Tijger volkoren heel has 39% more protein (12 g vs 7.3 g).
- Tijger volkoren heel has the better Nutri-Score.
Ingredients
Breughel Bruin brood
Tarwebloem, water , gebroken tarwe , gejodeerd zout, roggebloem, bakkersgist, rijstmeel, tarwekiem, tarwezuurdesem, aroma's( gerst), raapolie, roggemoutmeel, acerolapoeder.
Tijger volkoren heel
Volkoren TARWEmeel, water, TARWEGLUTEN, bakkersgist, volkoren moutmeel (GERST, TARWE), rijstmeel, gejodeerd zout, ROGGEzuurdesempoeder, zonnebloemolie, dextrose, aardappelzetmeel, meelverbeteraar (ascorbinezuur [E300]), zout.
FAQ
Which is healthier: Breughel Bruin brood or Tijger volkoren heel?
Overall, Tijger volkoren heel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tijger volkoren heel has fewer calories: 221 kcal versus 232 kcal per 100 g.
Which has less sugar?
Breughel Bruin brood has less sugar: 1.1 g versus 1.4 g per 100 g.