Bretzels au sésame vs Sésame - biscuits 5 céréales
Overall, Sésame - biscuits 5 céréales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bretzels au sésame | Sésame - biscuits 5 céréales |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 435 kcal | 468 kcal |
| Fat | 13 g | 20 g |
| Saturated fat | 1.5 g | 2.5 g |
| Sugars | 5.6 g | 3 g |
| Salt | 2.4 g | 1.6 g |
| Fiber | 3.2 g | 12 g |
| Protein | 10 g | 13 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzels au sésame has 35% less fat (13 g vs 20 g).
- Bretzels au sésame has 40% less saturated fat (1.5 g vs 2.5 g).
- Sésame - biscuits 5 céréales has 46% less sugar (3 g vs 5.6 g).
- Sésame - biscuits 5 céréales has 33% less salt (1.6 g vs 2.4 g).
- Sésame - biscuits 5 céréales has 73% more fiber (12 g vs 3.2 g).
- Sésame - biscuits 5 céréales has 23% more protein (13 g vs 10 g).
- Sésame - biscuits 5 céréales has the better Nutri-Score.
- Sésame - biscuits 5 céréales is less processed (lower NOVA group).
- Only Bretzels au sésame lists: Soybeans.
- Only Sésame - biscuits 5 céréales lists: Milk.
Ingredients
Bretzels au sésame
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), white and black sesame (7,5%), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, leavening agent: sodium bicarbonate, antioxidant: rosemary extract, may contain traces of mustard,
Sésame - biscuits 5 céréales
Farine de cinq céréales 71 % (blé, avoine, _seigle, orge, épeautre), graines de sésame 16%, huile de tournesol, lait écrémé en poudre, levure, sel de cuisine, extrait de malt d'orge, germes de blé, 1%, poudres à lever : E500, E 503, vitamines : B1, B2, B6, niacine et acide folique,
FAQ
Which is healthier: Bretzels au sésame or Sésame - biscuits 5 céréales?
Overall, Sésame - biscuits 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels au sésame has fewer calories: 435 kcal versus 468 kcal per 100 g.
Which has less sugar?
Sésame - biscuits 5 céréales has less sugar: 3 g versus 5.6 g per 100 g.