Bretzels A L'épeautre Et Au Sesame vs Sésame - biscuits 5 céréales
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bretzels A L'épeautre Et Au... | Sésame - biscuits 5 céréales |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 402 kcal | 468 kcal |
| Fat | 5 g | 20 g |
| Saturated fat | 0.4 g | 2.5 g |
| Sugars | 1.1 g | 3 g |
| Salt | 3 g | 1.6 g |
| Fiber | 7.4 g | 12 g |
| Protein | 13 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzels A L'épeautre Et Au Sesame has 14% fewer calories (402 kcal vs 468 kcal).
- Bretzels A L'épeautre Et Au Sesame has 75% less fat (5 g vs 20 g).
- Bretzels A L'épeautre Et Au Sesame has 84% less saturated fat (0.4 g vs 2.5 g).
- Bretzels A L'épeautre Et Au Sesame has 63% less sugar (1.1 g vs 3 g).
- Sésame - biscuits 5 céréales has 47% less salt (1.6 g vs 3 g).
- Sésame - biscuits 5 céréales has 38% more fiber (12 g vs 7.4 g).
- Sésame - biscuits 5 céréales has the better Nutri-Score.
- Only Sésame - biscuits 5 céréales lists: Milk.
Ingredients
Bretzels A L'épeautre Et Au Sesame
Farine semi complète d'_épeautre_ bio 86,8 %, sel, graines de sésame bio 2,8 % huile de tournesol bio, extrait de malt d'_orge_ bio, levure, correcteur d'acidité : hydroxyde de sodium,
Sésame - biscuits 5 céréales
Farine de cinq céréales 71 % (blé, avoine, _seigle, orge, épeautre), graines de sésame 16%, huile de tournesol, lait écrémé en poudre, levure, sel de cuisine, extrait de malt d'orge, germes de blé, 1%, poudres à lever : E500, E 503, vitamines : B1, B2, B6, niacine et acide folique,
FAQ
Which is healthier: Bretzels A L'épeautre Et Au Sesame or Sésame - biscuits 5 céréales?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels A L'épeautre Et Au Sesame has fewer calories: 402 kcal versus 468 kcal per 100 g.
Which has less sugar?
Bretzels A L'épeautre Et Au Sesame has less sugar: 1.1 g versus 3 g per 100 g.