Bresaola vs Soudjour
Overall, Bresaola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bresaola | Soudjour |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 166 kcal | 186 kcal |
| Fat | 4 g | 7.8 g |
| Saturated fat | 1.6 g | 3.5 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 3.8 g | 11.1 g |
| Fiber | 0.5 g | 3.1 g |
| Protein | 32 g | 20.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bresaola has 11% fewer calories (166 kcal vs 186 kcal).
- Bresaola has 49% less fat (4 g vs 7.8 g).
- Bresaola has 55% less saturated fat (1.6 g vs 3.5 g).
- Bresaola has 66% less salt (3.8 g vs 11.1 g).
- Soudjour has 84% more fiber (3.1 g vs 0.5 g).
- Bresaola has 36% more protein (32 g vs 20.5 g).
- Soudjour is less processed (lower NOVA group).
Ingredients
Bresaola
viande de boeuf, sel nitrité pour saumure (sel de cuisine, con servateur: E 250), épices, glucose, conservateur: E 252, arôme naturel, antioxydant: extrait de romarin. Zutaten: Rindfleisch, Nitritpökelsalz (Kochsalz, Konservierungsstoff: E 250), Gewürze, Traubenzucker, Konservierungsstoff: E 252, natürliches Aroma, Antioxidationsmittel: Rosmarinextrakt.
Soudjour
viande de bœuf, ail, sel, poivre, gorge de porc, piment fort, girofle, muscade, cannelle, ferments
FAQ
Which is healthier: Bresaola or Soudjour?
Overall, Bresaola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bresaola has fewer calories: 166 kcal versus 186 kcal per 100 g.
Which has less sugar?
Soudjour has less sugar: 0.4 g versus 0.5 g per 100 g.