Bresaola vs Ceviche de boeuf
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bresaola | Ceviche de boeuf |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 166 kcal | 167 kcal |
| Fat | 4 g | 11 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 3.8 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 32 g | 15 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bresaola has 64% less fat (4 g vs 11 g).
- Bresaola has 62% less sugar (0.5 g vs 1.3 g).
- Ceviche de boeuf has 80% less salt (0.8 g vs 3.8 g).
- Bresaola has 100% more fiber (0.5 g vs 0 g).
- Bresaola has 53% more protein (32 g vs 15 g).
- Ceviche de boeuf has the better Nutri-Score.
- Ceviche de boeuf is less processed (lower NOVA group).
Ingredients
Bresaola
viande de boeuf, sel nitrité pour saumure (sel de cuisine, con servateur: E 250), épices, glucose, conservateur: E 252, arôme naturel, antioxydant: extrait de romarin. Zutaten: Rindfleisch, Nitritpökelsalz (Kochsalz, Konservierungsstoff: E 250), Gewürze, Traubenzucker, Konservierungsstoff: E 252, natürliches Aroma, Antioxidationsmittel: Rosmarinextrakt.
Ceviche de boeuf
Viande bovine 62,5 % ; Préparation à base de légumes 31,5 % : Concombre 10 %, oignon rouge 6,6 %, huile d'olive, poivrons rouges et jaunes 3,4 %, huile de colza, coriandre, ail, jus de citron concentré, gingembre, sel ; Dosette de marinade 6 % : jus de citron vert 3 %, eau, jus de citron concentré, sel, sucre, piment d'Espelette, poivre, huile infusée au zeste de citron jaune (huile de colza, zeste de citron jaune). *Viande bovine origine France
FAQ
Which is healthier: Bresaola or Ceviche de boeuf?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bresaola has fewer calories: 166 kcal versus 167 kcal per 100 g.
Which has less sugar?
Bresaola has less sugar: 0.5 g versus 1.3 g per 100 g.