Breaded haddock fillets vs Thon Albacore
Overall, Thon Albacore has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded haddock fillets | Thon Albacore |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 218 kcal | 102 kcal |
| Fat | 8.8 g | 0.5 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 13 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Albacore has 53% fewer calories (102 kcal vs 218 kcal).
- Thon Albacore has 94% less fat (0.5 g vs 8.8 g).
- Thon Albacore has 73% less saturated fat (0.2 g vs 0.7 g).
- Thon Albacore has 88% less salt (0.1 g vs 0.9 g).
- Breaded haddock fillets has 61% more fiber (1.3 g vs 0.5 g).
- Thon Albacore has 46% more protein (24 g vs 13 g).
- Thon Albacore has the better Nutri-Score.
- Only Breaded haddock fillets lists: Gluten.
Ingredients
Breaded haddock fillets
Haddock Fortified wheat flour Water Rapeseed oil Durum wheat semolina Maize starch Wheat gluten Salt Yeast extract Onion powder Yeast Wheat flour Cider vinegar Garlic powder Black pepper Black pepper extract Colour Paprika extract
Thon Albacore
Yellowfin tuna (FISH) boneless*. Wild Thunnus albacares caught using purse seines and lift nets in the western Indian Ocean (FAO 51).
FAQ
Which is healthier: Breaded haddock fillets or Thon Albacore?
Overall, Thon Albacore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Albacore has fewer calories: 102 kcal versus 218 kcal per 100 g.
Which has less sugar?
Thon Albacore has less sugar: 0.5 g versus 0.6 g per 100 g.