Bran Sliced Toast Bread vs Pain de mie
Overall, Bran Sliced Toast Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bran Sliced Toast Bread | Pain de mie |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 252 kcal | 264 kcal |
| Fat | 1.3 g | 3.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 1 g | 6.7 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | — | 3.1 g |
| Protein | 10 g | 7.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bran Sliced Toast Bread has 64% less fat (1.3 g vs 3.5 g).
- Bran Sliced Toast Bread has 85% less sugar (1 g vs 6.7 g).
- Bran Sliced Toast Bread has 46% less salt (0.7 g vs 1.3 g).
- Bran Sliced Toast Bread has 24% more protein (10 g vs 7.6 g).
- Bran Sliced Toast Bread has the better Nutri-Score.
- Only Pain de mie lists: Gluten.
Ingredients
Bran Sliced Toast Bread
Not available.
Pain de mie
66% farine de blé (gluten), eau, sucre, levure, huile de colza, sel, émulsifiant (E471), conservateur (E282), gluten de blé, agent de traitement de la farine (E300). Peut contenir des traces d'oeufs et de lait.
FAQ
Which is healthier: Bran Sliced Toast Bread or Pain de mie?
Overall, Bran Sliced Toast Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Sliced Toast Bread has fewer calories: 252 kcal versus 264 kcal per 100 g.
Which has less sugar?
Bran Sliced Toast Bread has less sugar: 1 g versus 6.7 g per 100 g.