Bouquet 5 céréales Bio vs Céréales Méditerranéennes
Overall, Bouquet 5 céréales Bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bouquet 5 céréales Bio | Céréales Méditerranéennes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 368 kcal | 146 kcal |
| Fat | 3.3 g | 2.4 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1.9 g | 2 g |
| Salt | 0 g | 0.7 g |
| Fiber | 7.2 g | 3.2 g |
| Protein | 15 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Méditerranéennes has 60% fewer calories (146 kcal vs 368 kcal).
- Céréales Méditerranéennes has 27% less fat (2.4 g vs 3.3 g).
- Céréales Méditerranéennes has 50% less saturated fat (0.3 g vs 0.6 g).
- Bouquet 5 céréales Bio has 95% less salt (0 g vs 0.7 g).
- Bouquet 5 céréales Bio has 56% more fiber (7.2 g vs 3.2 g).
- Bouquet 5 céréales Bio has 66% more protein (15 g vs 5.1 g).
- Bouquet 5 céréales Bio has the better Nutri-Score.
- Bouquet 5 céréales Bio is less processed (lower NOVA group).
Ingredients
Bouquet 5 céréales Bio
Semoule de blé dur complète précuite* (gluten) (39%), semoule de blé dur précuite* (gluten) (37,5%), flocons de soja* (15%), flocons de céréales (5%)(gluten) (blé* (1,2%), orge* (1,2%), seigle (1%), avoine*, riz*) quinoa rouge précuit (2,5%), farine d'orge maltée précuite* (gluten) (1%) Ingrédients issus de l'Agriculture Biologique.
Céréales Méditerranéennes
Céréales complètes (87%) (semoule de BLE (GLUTEN) dur complète précuite(77%), flocons de SEIGLE (GLUTEN) malté (5,7%), flocons d'EPEAUTRE (GLUTEN) (4,3%)), graines de tournesol (4,3%) , arôme naturel, sel, tomates déshydratées (1%), poivrons rouges déshydratés (1%), huile d'olive vierge extra (0,9%), persil déshydraté, ail déshydraté, huile de tournesol, herbes de Provence. Traces possibles de CELERI, SOJA, FRUITS A COQUES, MOUTARDE, lupin et SESAME
FAQ
Which is healthier: Bouquet 5 céréales Bio or Céréales Méditerranéennes?
Overall, Bouquet 5 céréales Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Méditerranéennes has fewer calories: 146 kcal versus 368 kcal per 100 g.
Which has less sugar?
Bouquet 5 céréales Bio has less sugar: 1.9 g versus 2 g per 100 g.