Boulgour , étui 500g vs Boulgour
Overall, Boulgour , étui 500g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour , étui 500g | Boulgour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 339 kcal | 344 kcal |
| Fat | 1.7 g | 1.9 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.8 g | 1.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10.9 g | 7.4 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour , étui 500g has 27% less sugar (0.8 g vs 1.1 g).
- Boulgour , étui 500g has 32% more fiber (10.9 g vs 7.4 g).
- Boulgour is less processed (lower NOVA group).
Ingredients
Boulgour , étui 500g
100% BLE dur concassé précuit*. * ingrédient issu de l'agriculture biologique. Traces éventuelles de SOJA.
Boulgour
Blé dur concassé précuit
FAQ
Which is healthier: Boulgour , étui 500g or Boulgour?
Overall, Boulgour , étui 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour , étui 500g has fewer calories: 339 kcal versus 344 kcal per 100 g.
Which has less sugar?
Boulgour , étui 500g has less sugar: 0.8 g versus 1.1 g per 100 g.