Bonito del norte en aceite de oliva vs Migas de bonito del norte en aceite de oliva
Overall, Bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Bonito del norte en aceite de oliva
Migas de bonito del norte en aceite de oliva
Nutrition per 100 g
| Nutrient | Bonito del norte en aceite d... | Migas de bonito del norte en... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 192 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 1.9 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte en aceite de oliva has no sugar, while Migas de bonito del norte en aceite de oliva has 0.5 g.
- Bonito del norte en aceite de oliva has 27% less salt (0.9 g vs 1.3 g).
- Bonito del norte en aceite de oliva has 11% more protein (28 g vs 25 g).
- Bonito del norte en aceite de oliva has the better Nutri-Score.
Ingredients
Bonito del norte en aceite de oliva
Bonito del norte, aceite de oliva, sal
Migas de bonito del norte en aceite de oliva
Bonito del Norte (Atún Blanco - Thunnus alalunga) aceite de oliva y sal.
FAQ
Which is healthier: Bonito del norte en aceite de oliva or Migas de bonito del norte en aceite de oliva?
Overall, Bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Migas de bonito del norte en aceite de oliva has fewer calories: 192 kcal versus 202 kcal per 100 g.
Which has less sugar?
Bonito del norte en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.