Boneless Pork Shoulder Butt Roast vs Irish Pulling Pork Shoulder Joint
Overall, Boneless Pork Shoulder Butt Roast has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Boneless Pork Shoulder Butt Roast
Irish Pulling Pork Shoulder Joint
Nutrition per 100 g
| Nutrient | Boneless Pork Shoulder Butt... | Irish Pulling Pork Shoulder... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 188 kcal | 262 kcal |
| Fat | 12.5 g | 15.8 g |
| Saturated fat | 4.5 g | 5.8 g |
| Sugars | 0 g | 8.4 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 17.9 g | 19.8 g |
| Additives | 0 | 11 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boneless Pork Shoulder Butt Roast has 28% fewer calories (188 kcal vs 262 kcal).
- Boneless Pork Shoulder Butt Roast has 21% less fat (12.5 g vs 15.8 g).
- Boneless Pork Shoulder Butt Roast has 23% less saturated fat (4.5 g vs 5.8 g).
- Boneless Pork Shoulder Butt Roast has no sugar, while Irish Pulling Pork Shoulder Joint has 8.4 g.
- Boneless Pork Shoulder Butt Roast has 72% less salt (0.2 g vs 0.7 g).
- Irish Pulling Pork Shoulder Joint has 100% more fiber (0.5 g vs 0 g).
- Boneless Pork Shoulder Butt Roast has the better Nutri-Score.
- Boneless Pork Shoulder Butt Roast is less processed (lower NOVA group).
Ingredients
Boneless Pork Shoulder Butt Roast
Pork
Irish Pulling Pork Shoulder Joint
PORK (69%), HONEY BBQ SAUCE (19%) [Water, Honey, Tomato Paste, Maple Syrup, Garlic Purée, Treacle (Cane Molasses, Partially Inverted Refiners Syrup), Sugar, Onion, Rapeseed Oil, Spirit Vinegar, Demerara Sugar (Cane Sugar, Cane Molasses), Ginger Purée, Modified Food Starch (Maize, Tapioca), Lemon Juice from Concentrate, Honey Powder (Maltodextrin, Honey), Yeast Extract (Yeast Extract, Salt), Spices (Smoked Paprika, Chillies, Ginger), Garlic Powder, Salt, Black Pepper, Red Bell Pepper, Onion Powder, Thickeners: Guar Gum, Xanthan Gum; Acidity Regulator: Citric Acid; Orange Peel Powder, Thyme, Preservative: Potassium Sorbate; Natural Orange Flavouring], Water, Sugar, Maltodextrin, Salt, Dried Glucose Syrup, Yeast Extract (Yeast Extract, Salt), Maize Starch, Acidity Regulators: Citric Acid, Sodium Citrates; Stabilisers: Triphosphates, Diphosphates; Spices (Smoked Paprika, Chilli Powder, Cayenne Pepper), Salt, Modified Tapioca Starch, Tomato Powder, Caramelised Sugar, Thickener: Xanthan Gum; Preservative: Sodium Acetate; Garlic Powder, Onion Powder, Smoke Flavouring, Chipotle Extract, Colour Paprika Extract; Antioxidant: Sodium Ascorbate.
FAQ
Which is healthier: Boneless Pork Shoulder Butt Roast or Irish Pulling Pork Shoulder Joint?
Overall, Boneless Pork Shoulder Butt Roast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boneless Pork Shoulder Butt Roast has fewer calories: 188 kcal versus 262 kcal per 100 g.
Which has less sugar?
Boneless Pork Shoulder Butt Roast has less sugar: 0 g versus 8.4 g per 100 g.