BBQ Pulled Pork vs Irish Pulling Pork Shoulder Joint
Overall, BBQ Pulled Pork has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
BBQ Pulled Pork
Irish Pulling Pork Shoulder Joint
Nutrition per 100 g
| Nutrient | BBQ Pulled Pork | Irish Pulling Pork Shoulder... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 262 kcal |
| Fat | 6.2 g | 15.8 g |
| Saturated fat | 2.3 g | 5.8 g |
| Sugars | 12.1 g | 8.4 g |
| Salt | 0 g | 0.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 17.5 g | 19.8 g |
| Additives | 5 | 11 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BBQ Pulled Pork has 30% fewer calories (184 kcal vs 262 kcal).
- BBQ Pulled Pork has 61% less fat (6.2 g vs 15.8 g).
- BBQ Pulled Pork has 61% less saturated fat (2.3 g vs 5.8 g).
- Irish Pulling Pork Shoulder Joint has 31% less sugar (8.4 g vs 12.1 g).
- BBQ Pulled Pork has no salt, while Irish Pulling Pork Shoulder Joint has 0.7 g.
- Irish Pulling Pork Shoulder Joint has 12% more protein (19.8 g vs 17.5 g).
- BBQ Pulled Pork has the better Nutri-Score.
Ingredients
BBQ Pulled Pork
Pork Shoulder with Added Water 74% (Pork 91%, Water, Glucose Syrup, Salt, Modified Maize Starch, Stabilisers (Diphosphates, Triphosphates), Acidity Regulators (Sodium Citrates, Citric Acid) Yeast Extract), Smoky Barbecue Flavour Sauce 23% (Sugar, Water, Spirit Vinegar, Concentrated Tomato Purée, Modified Maize Starch, Molasses, Dried Glucose Syrup, Colour (Plain Caramel), Spices (Dried Paprika, Dried Garlic, Dried Onion, Ground Black Pepper), Salt, Smoke Flavouring), Barbecue Flavour Glaze 3% (Sugar, Spices (Dried Paprika, Dried Onion, Black Pepper, Dried Garlic, Dried Chilli), Sea Salt, Tomato Powder, Maize Starch, Rice Flour, Smoke Flavouring, Red Pepper, Sunflower Oil, Colour (Paprika Extract)).
Irish Pulling Pork Shoulder Joint
PORK (69%), HONEY BBQ SAUCE (19%) [Water, Honey, Tomato Paste, Maple Syrup, Garlic Purée, Treacle (Cane Molasses, Partially Inverted Refiners Syrup), Sugar, Onion, Rapeseed Oil, Spirit Vinegar, Demerara Sugar (Cane Sugar, Cane Molasses), Ginger Purée, Modified Food Starch (Maize, Tapioca), Lemon Juice from Concentrate, Honey Powder (Maltodextrin, Honey), Yeast Extract (Yeast Extract, Salt), Spices (Smoked Paprika, Chillies, Ginger), Garlic Powder, Salt, Black Pepper, Red Bell Pepper, Onion Powder, Thickeners: Guar Gum, Xanthan Gum; Acidity Regulator: Citric Acid; Orange Peel Powder, Thyme, Preservative: Potassium Sorbate; Natural Orange Flavouring], Water, Sugar, Maltodextrin, Salt, Dried Glucose Syrup, Yeast Extract (Yeast Extract, Salt), Maize Starch, Acidity Regulators: Citric Acid, Sodium Citrates; Stabilisers: Triphosphates, Diphosphates; Spices (Smoked Paprika, Chilli Powder, Cayenne Pepper), Salt, Modified Tapioca Starch, Tomato Powder, Caramelised Sugar, Thickener: Xanthan Gum; Preservative: Sodium Acetate; Garlic Powder, Onion Powder, Smoke Flavouring, Chipotle Extract, Colour Paprika Extract; Antioxidant: Sodium Ascorbate.
FAQ
Which is healthier: BBQ Pulled Pork or Irish Pulling Pork Shoulder Joint?
Overall, BBQ Pulled Pork has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BBQ Pulled Pork has fewer calories: 184 kcal versus 262 kcal per 100 g.
Which has less sugar?
Irish Pulling Pork Shoulder Joint has less sugar: 8.4 g versus 12.1 g per 100 g.