6 Pork Shoulder Steaks vs Irish Pulling Pork Shoulder Joint
Overall, 6 Pork Shoulder Steaks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
6 Pork Shoulder Steaks
Irish Pulling Pork Shoulder Joint
Nutrition per 100 g
| Nutrient | 6 Pork Shoulder Steaks | Irish Pulling Pork Shoulder... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 270 kcal | 262 kcal |
| Fat | 17.3 g | 15.8 g |
| Saturated fat | 6.1 g | 5.8 g |
| Sugars | 0.5 g | 8.4 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 27.2 g | 19.8 g |
| Additives | 0 | 11 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Pork Shoulder Steaks has 94% less sugar (0.5 g vs 8.4 g).
- 6 Pork Shoulder Steaks has 85% less salt (0.1 g vs 0.7 g).
- 6 Pork Shoulder Steaks has 38% more fiber (0.8 g vs 0.5 g).
- 6 Pork Shoulder Steaks has 27% more protein (27.2 g vs 19.8 g).
- 6 Pork Shoulder Steaks has the better Nutri-Score.
- Only Irish Pulling Pork Shoulder Joint lists: Pork.
Ingredients
6 Pork Shoulder Steaks
British pork shoulder steaks
Irish Pulling Pork Shoulder Joint
PORK (69%), HONEY BBQ SAUCE (19%) [Water, Honey, Tomato Paste, Maple Syrup, Garlic Purée, Treacle (Cane Molasses, Partially Inverted Refiners Syrup), Sugar, Onion, Rapeseed Oil, Spirit Vinegar, Demerara Sugar (Cane Sugar, Cane Molasses), Ginger Purée, Modified Food Starch (Maize, Tapioca), Lemon Juice from Concentrate, Honey Powder (Maltodextrin, Honey), Yeast Extract (Yeast Extract, Salt), Spices (Smoked Paprika, Chillies, Ginger), Garlic Powder, Salt, Black Pepper, Red Bell Pepper, Onion Powder, Thickeners: Guar Gum, Xanthan Gum; Acidity Regulator: Citric Acid; Orange Peel Powder, Thyme, Preservative: Potassium Sorbate; Natural Orange Flavouring], Water, Sugar, Maltodextrin, Salt, Dried Glucose Syrup, Yeast Extract (Yeast Extract, Salt), Maize Starch, Acidity Regulators: Citric Acid, Sodium Citrates; Stabilisers: Triphosphates, Diphosphates; Spices (Smoked Paprika, Chilli Powder, Cayenne Pepper), Salt, Modified Tapioca Starch, Tomato Powder, Caramelised Sugar, Thickener: Xanthan Gum; Preservative: Sodium Acetate; Garlic Powder, Onion Powder, Smoke Flavouring, Chipotle Extract, Colour Paprika Extract; Antioxidant: Sodium Ascorbate.
FAQ
Which is healthier: 6 Pork Shoulder Steaks or Irish Pulling Pork Shoulder Joint?
Overall, 6 Pork Shoulder Steaks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Irish Pulling Pork Shoulder Joint has fewer calories: 262 kcal versus 270 kcal per 100 g.
Which has less sugar?
6 Pork Shoulder Steaks has less sugar: 0.5 g versus 8.4 g per 100 g.