6 Pork Shoulder Steaks vs BBQ Pulled Pork
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 6 Pork Shoulder Steaks | BBQ Pulled Pork |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 270 kcal | 184 kcal |
| Fat | 17.3 g | 6.2 g |
| Saturated fat | 6.1 g | 2.3 g |
| Sugars | 0.5 g | 12.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 27.2 g | 17.5 g |
| Additives | 0 | 5 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BBQ Pulled Pork has 32% fewer calories (184 kcal vs 270 kcal).
- BBQ Pulled Pork has 64% less fat (6.2 g vs 17.3 g).
- BBQ Pulled Pork has 63% less saturated fat (2.3 g vs 6.1 g).
- 6 Pork Shoulder Steaks has 96% less sugar (0.5 g vs 12.1 g).
- 6 Pork Shoulder Steaks has 41% more fiber (0.8 g vs 0.5 g).
- 6 Pork Shoulder Steaks has 36% more protein (27.2 g vs 17.5 g).
- Only BBQ Pulled Pork lists: Pork.
Ingredients
6 Pork Shoulder Steaks
British pork shoulder steaks
BBQ Pulled Pork
Pork Shoulder with Added Water 74% (Pork 91%, Water, Glucose Syrup, Salt, Modified Maize Starch, Stabilisers (Diphosphates, Triphosphates), Acidity Regulators (Sodium Citrates, Citric Acid) Yeast Extract), Smoky Barbecue Flavour Sauce 23% (Sugar, Water, Spirit Vinegar, Concentrated Tomato Purée, Modified Maize Starch, Molasses, Dried Glucose Syrup, Colour (Plain Caramel), Spices (Dried Paprika, Dried Garlic, Dried Onion, Ground Black Pepper), Salt, Smoke Flavouring), Barbecue Flavour Glaze 3% (Sugar, Spices (Dried Paprika, Dried Onion, Black Pepper, Dried Garlic, Dried Chilli), Sea Salt, Tomato Powder, Maize Starch, Rice Flour, Smoke Flavouring, Red Pepper, Sunflower Oil, Colour (Paprika Extract)).
FAQ
Which is healthier: 6 Pork Shoulder Steaks or BBQ Pulled Pork?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BBQ Pulled Pork has fewer calories: 184 kcal versus 270 kcal per 100 g.
Which has less sugar?
6 Pork Shoulder Steaks has less sugar: 0.5 g versus 12.1 g per 100 g.