Boneless Pork Shoulder Butt Roast vs Dés d'épaule - 2x75g
Overall, Boneless Pork Shoulder Butt Roast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Boneless Pork Shoulder Butt... | Dés d'épaule - 2x75g |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 188 kcal | 128 kcal |
| Fat | 12.5 g | 6 g |
| Saturated fat | 4.5 g | 2.4 g |
| Sugars | 0 g | 2.5 g |
| Salt | 0.2 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 17.9 g | 16 g |
| Additives | 0 | 2 |
| Allergens | Pork | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dés d'épaule - 2x75g has 32% fewer calories (128 kcal vs 188 kcal).
- Dés d'épaule - 2x75g has 52% less fat (6 g vs 12.5 g).
- Dés d'épaule - 2x75g has 46% less saturated fat (2.4 g vs 4.5 g).
- Boneless Pork Shoulder Butt Roast has no sugar, while Dés d'épaule - 2x75g has 2.5 g.
- Boneless Pork Shoulder Butt Roast has 91% less salt (0.2 g vs 2 g).
- Boneless Pork Shoulder Butt Roast has 11% more protein (17.9 g vs 16 g).
- Boneless Pork Shoulder Butt Roast has the better Nutri-Score.
- Boneless Pork Shoulder Butt Roast is less processed (lower NOVA group).
- Only Boneless Pork Shoulder Butt Roast lists: Pork.
- Only Dés d'épaule - 2x75g lists: Gluten.
Ingredients
Boneless Pork Shoulder Butt Roast
Pork
Dés d'épaule - 2x75g
Epaule de porc (Origine : France) 84%, eau, sel, dextrose de blé, arômes naturels, sirop de glucose de blé, stabilisants : tri et diphosphates de sodium, antioxydant : érythorbate de sodium, conservateur : nitrites de sodium
FAQ
Which is healthier: Boneless Pork Shoulder Butt Roast or Dés d'épaule - 2x75g?
Overall, Boneless Pork Shoulder Butt Roast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dés d'épaule - 2x75g has fewer calories: 128 kcal versus 188 kcal per 100 g.
Which has less sugar?
Boneless Pork Shoulder Butt Roast has less sugar: 0 g versus 2.5 g per 100 g.