Bol vapeur juste assaisonné à la sauce soja vs Buckwheat & broccoli
Overall, Bol vapeur juste assaisonné à la sauce soja has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Bol vapeur juste assaisonné à la sauce soja
Buckwheat & broccoli
Nutrition per 100 g
| Nutrient | Bol vapeur juste assaisonné... | Buckwheat & broccoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 40 kcal | 79 kcal |
| Fat | 1.4 g | 2.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.6 g | 2.6 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 2.7 g | 3.2 g |
| Protein | 1.8 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bol vapeur juste assaisonné à la sauce soja has 49% fewer calories (40 kcal vs 79 kcal).
- Bol vapeur juste assaisonné à la sauce soja has 48% less fat (1.4 g vs 2.7 g).
- Buckwheat & broccoli has 16% more fiber (3.2 g vs 2.7 g).
- Buckwheat & broccoli has 45% more protein (3.3 g vs 1.8 g).
- Bol vapeur juste assaisonné à la sauce soja is less processed (lower NOVA group).
- Only Bol vapeur juste assaisonné à la sauce soja lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Bol vapeur juste assaisonné à la sauce soja
Carotte jaune 26,4%, carotte orange 26,4%, brocoli 17,6%, petit pois 16,8%, champignon noir (Auricularia polytricha) 8%, sauce _soja_ sucrée 2,8% (eau, graine de _soja_, _blé_, sel, vinaigre d'alcool, alcool, sucre), huile de graine de _sésame_ 1,1%, coriandre 0,6%, gingembre en poudre 0,07%, amidon de riz, ail en poudre.
Buckwheat & broccoli
18% carrots, 17% buckwheat (water, buckwheat), 16% spinach, 16% broccoli, 15% black beans, 7% red peppers, flavoured vegetable oils (rapeseed oil, sunflower oil, natural flavour), water, vegetable broth (salt, maltodextrin, natural flavouring, sugar, dried vegetables (onions, tomatoes), carrot extract, sunflower oil, natural onion flavouring), lemon juice, lemon peel, garlic, sugar, salt, natural flavouring, smoked paprika powder, rice starch,
FAQ
Which is healthier: Bol vapeur juste assaisonné à la sauce soja or Buckwheat & broccoli?
Overall, Bol vapeur juste assaisonné à la sauce soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bol vapeur juste assaisonné à la sauce soja has fewer calories: 40 kcal versus 79 kcal per 100 g.
Which has less sugar?
Bol vapeur juste assaisonné à la sauce soja has less sugar: 2.6 g versus 2.6 g per 100 g.