Legumes A La Grecque vs Buckwheat & broccoli
Overall, Buckwheat & broccoli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Legumes A La Grecque | Buckwheat & broccoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 58 kcal | 79 kcal |
| Fat | 2.9 g | 2.7 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 3.4 g | 2.6 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 2.5 g | 3.2 g |
| Protein | 1.9 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk, LAIT | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes A La Grecque has 27% fewer calories (58 kcal vs 79 kcal).
- Buckwheat & broccoli has 73% less saturated fat (0.3 g vs 1.1 g).
- Buckwheat & broccoli has 24% less sugar (2.6 g vs 3.4 g).
- Buckwheat & broccoli has 22% more fiber (3.2 g vs 2.5 g).
- Buckwheat & broccoli has 42% more protein (3.3 g vs 1.9 g).
- Legumes A La Grecque is less processed (lower NOVA group).
- Only Legumes A La Grecque lists: Milk, LAIT.
Ingredients
Legumes A La Grecque
Aubergine grillée 40%, tomate 18%, pulpe de tomate 16,7%, Feta AOP* 7% (LAIT de brebis, LAIT de chèvre, sel, ferments, présure microbienne), eau, oignon grillé, olive noire salée (olive noire 2,9%**, sel), oignon, huile d'olive vierge extra, carotte, amidon de riz, menthe, sel, thym, poivre.
Buckwheat & broccoli
18% carrots, 17% buckwheat (water, buckwheat), 16% spinach, 16% broccoli, 15% black beans, 7% red peppers, flavoured vegetable oils (rapeseed oil, sunflower oil, natural flavour), water, vegetable broth (salt, maltodextrin, natural flavouring, sugar, dried vegetables (onions, tomatoes), carrot extract, sunflower oil, natural onion flavouring), lemon juice, lemon peel, garlic, sugar, salt, natural flavouring, smoked paprika powder, rice starch,
FAQ
Which is healthier: Legumes A La Grecque or Buckwheat & broccoli?
Overall, Buckwheat & broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes A La Grecque has fewer calories: 58 kcal versus 79 kcal per 100 g.
Which has less sugar?
Buckwheat & broccoli has less sugar: 2.6 g versus 3.4 g per 100 g.