Buckwheat & broccoli vs Gemüsestäbchen
Overall, Buckwheat & broccoli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Buckwheat & broccoli | Gemüsestäbchen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 79 kcal | 185 kcal |
| Fat | 2.7 g | 8.1 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2.6 g | 2.6 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 3.2 g | 2.6 g |
| Protein | 3.3 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buckwheat & broccoli has 57% fewer calories (79 kcal vs 185 kcal).
- Buckwheat & broccoli has 67% less fat (2.7 g vs 8.1 g).
- Buckwheat & broccoli has 50% less saturated fat (0.3 g vs 0.6 g).
- Buckwheat & broccoli has 19% more fiber (3.2 g vs 2.6 g).
- Gemüsestäbchen has 11% more protein (3.7 g vs 3.3 g).
- Buckwheat & broccoli has the better Nutri-Score.
- Gemüsestäbchen is less processed (lower NOVA group).
- Only Gemüsestäbchen lists: Gluten.
Ingredients
Buckwheat & broccoli
18% carrots, 17% buckwheat (water, buckwheat), 16% spinach, 16% broccoli, 15% black beans, 7% red peppers, flavoured vegetable oils (rapeseed oil, sunflower oil, natural flavour), water, vegetable broth (salt, maltodextrin, natural flavouring, sugar, dried vegetables (onions, tomatoes), carrot extract, sunflower oil, natural onion flavouring), lemon juice, lemon peel, garlic, sugar, salt, natural flavouring, smoked paprika powder, rice starch,
Gemüsestäbchen
Gemüsemischung (41%) (Zuckermais, Karotten, Erbsen; in veränderlichen Gewichtsanteilen), Wasser, Paniermehl (_Weizenmehl_, Wasser, Hefe, Salz), Rapsöl, Kartoffelflocken, _Weizenmehl_, Salz, Zwiebelpulver, Reisstärke, Kartoffelstärke, Kurkuma
FAQ
Which is healthier: Buckwheat & broccoli or Gemüsestäbchen?
Overall, Buckwheat & broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buckwheat & broccoli has fewer calories: 79 kcal versus 185 kcal per 100 g.
Which has less sugar?
Buckwheat & broccoli has less sugar: 2.6 g versus 2.6 g per 100 g.