Legumes A La Grecque vs Gemüsestäbchen
Overall, Legumes A La Grecque has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Legumes A La Grecque | Gemüsestäbchen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 58 kcal | 185 kcal |
| Fat | 2.9 g | 8.1 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 3.4 g | 2.6 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 2.5 g | 2.6 g |
| Protein | 1.9 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Milk, LAIT | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes A La Grecque has 69% fewer calories (58 kcal vs 185 kcal).
- Legumes A La Grecque has 64% less fat (2.9 g vs 8.1 g).
- Gemüsestäbchen has 45% less saturated fat (0.6 g vs 1.1 g).
- Gemüsestäbchen has 24% less sugar (2.6 g vs 3.4 g).
- Legumes A La Grecque has 45% less salt (0.4 g vs 0.8 g).
- Gemüsestäbchen has 49% more protein (3.7 g vs 1.9 g).
- Legumes A La Grecque has the better Nutri-Score.
- Only Legumes A La Grecque lists: Milk, LAIT.
- Only Gemüsestäbchen lists: Gluten.
Ingredients
Legumes A La Grecque
Aubergine grillée 40%, tomate 18%, pulpe de tomate 16,7%, Feta AOP* 7% (LAIT de brebis, LAIT de chèvre, sel, ferments, présure microbienne), eau, oignon grillé, olive noire salée (olive noire 2,9%**, sel), oignon, huile d'olive vierge extra, carotte, amidon de riz, menthe, sel, thym, poivre.
Gemüsestäbchen
Gemüsemischung (41%) (Zuckermais, Karotten, Erbsen; in veränderlichen Gewichtsanteilen), Wasser, Paniermehl (_Weizenmehl_, Wasser, Hefe, Salz), Rapsöl, Kartoffelflocken, _Weizenmehl_, Salz, Zwiebelpulver, Reisstärke, Kartoffelstärke, Kurkuma
FAQ
Which is healthier: Legumes A La Grecque or Gemüsestäbchen?
Overall, Legumes A La Grecque has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes A La Grecque has fewer calories: 58 kcal versus 185 kcal per 100 g.
Which has less sugar?
Gemüsestäbchen has less sugar: 2.6 g versus 3.4 g per 100 g.