Legumes A La Grecque vs Légumes pour Wok
Overall, Légumes pour Wok has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Legumes A La Grecque | Légumes pour Wok |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 58 kcal | 30 kcal |
| Fat | 2.9 g | 0.5 g |
| Saturated fat | 1.1 g | 0.1 g |
| Sugars | 3.4 g | 3.4 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.5 g | 3 g |
| Protein | 1.9 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | Milk, LAIT | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour Wok has 48% fewer calories (30 kcal vs 58 kcal).
- Légumes pour Wok has 83% less fat (0.5 g vs 2.9 g).
- Légumes pour Wok has 91% less saturated fat (0.1 g vs 1.1 g).
- Légumes pour Wok has 91% less salt (0 g vs 0.4 g).
- Légumes pour Wok has 17% more fiber (3 g vs 2.5 g).
- Légumes pour Wok is less processed (lower NOVA group).
- Only Legumes A La Grecque lists: Milk, LAIT.
Ingredients
Legumes A La Grecque
Aubergine grillée 40%, tomate 18%, pulpe de tomate 16,7%, Feta AOP* 7% (LAIT de brebis, LAIT de chèvre, sel, ferments, présure microbienne), eau, oignon grillé, olive noire salée (olive noire 2,9%**, sel), oignon, huile d'olive vierge extra, carotte, amidon de riz, menthe, sel, thym, poivre.
Légumes pour Wok
Brocolis* en petites fleurettes 30 %, carottes orange* 20 %, carottes jaunes* 20 %, haricots verts* coupés 12 %, oignons* 9 %, poivrons rouges* 9 %. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Legumes A La Grecque or Légumes pour Wok?
Overall, Légumes pour Wok has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour Wok has fewer calories: 30 kcal versus 58 kcal per 100 g.
Which has less sugar?
Legumes A La Grecque has less sugar: 3.4 g versus 3.4 g per 100 g.