Blueberry Muffins vs Muffin Cranberry et Myrtille
Overall, Muffin Cranberry et Myrtille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Muffins | Muffin Cranberry et Myrtille |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 381 kcal |
| Fat | 20.2 g | 16.3 g |
| Saturated fat | 2.8 g | 1.3 g |
| Sugars | 23.6 g | 24.6 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 4.4 g | 2.8 g |
| Additives | 5 | 9 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muffin Cranberry et Myrtille has 19% less fat (16.3 g vs 20.2 g).
- Muffin Cranberry et Myrtille has 54% less saturated fat (1.3 g vs 2.8 g).
- Muffin Cranberry et Myrtille has 19% more fiber (1.6 g vs 1.3 g).
- Blueberry Muffins has 36% more protein (4.4 g vs 2.8 g).
Ingredients
Blueberry Muffins
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Blueberries (12%), Water, Pasteurised Whole Egg, Whey Powder (Cows Milk), Cornflour, Wheat Starch, Raising Agents: Diphosphates, Potassium Hydrogen Carbonate: Cows' Milk Proteins, Humectant: Vegetable Glycerine; Flavourings, Preservative: Potassium Sorbate.
Muffin Cranberry et Myrtille
Farine de blé, sucre, huile végétale (de colza), Eau, Humectants : Glycérine & sirop de glucose, Myrtilles (3%), Amidon de blé, Avoine (3%), Lait écrémé en poudre, poudres à lever : pyrophosphate acide de sodium et bicarbonate de potassium, Dextrose, Emulsifiants : Esters Polyglycériques d'acides gras, Mono et diglycérides d'acides gras et Stéaroyl-2-lactylate de sodium, Amidon de maïs, Lactosérum en poudre, Arômes naturels, Conservateurs : Sorbate de potassium, Agent stabilisant : Gomme de xanthane, sel.
FAQ
Which is healthier: Blueberry Muffins or Muffin Cranberry et Myrtille?
Overall, Muffin Cranberry et Myrtille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffin Cranberry et Myrtille has fewer calories: 381 kcal versus 398 kcal per 100 g.
Which has less sugar?
Blueberry Muffins has less sugar: 23.6 g versus 24.6 g per 100 g.