Blueberry Muffin Cereal vs Kellogg’s extra fruit & nut
Overall, Blueberry Muffin Cereal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Muffin Cereal | Kellogg’s extra fruit & nut |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 361 kcal | 476 kcal |
| Fat | 13.9 g | 22 g |
| Saturated fat | 1.4 g | 8.9 g |
| Sugars | 2.8 g | 27 g |
| Salt | 1 g | 0.6 g |
| Fiber | 19.4 g | 4.5 g |
| Protein | 27.8 g | 7.2 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin Cereal has 24% fewer calories (361 kcal vs 476 kcal).
- Blueberry Muffin Cereal has 37% less fat (13.9 g vs 22 g).
- Blueberry Muffin Cereal has 84% less saturated fat (1.4 g vs 8.9 g).
- Blueberry Muffin Cereal has 90% less sugar (2.8 g vs 27 g).
- Kellogg’s extra fruit & nut has 42% less salt (0.6 g vs 1 g).
- Blueberry Muffin Cereal has 77% more fiber (19.4 g vs 4.5 g).
- Blueberry Muffin Cereal has 74% more protein (27.8 g vs 7.2 g).
- Blueberry Muffin Cereal has the better Nutri-Score.
Ingredients
Blueberry Muffin Cereal
Catalina Flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, blueberries, allulose, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, stevia extract, yeast extract, salt.
Kellogg’s extra fruit & nut
Not available.
FAQ
Which is healthier: Blueberry Muffin Cereal or Kellogg’s extra fruit & nut?
Overall, Blueberry Muffin Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin Cereal has fewer calories: 361 kcal versus 476 kcal per 100 g.
Which has less sugar?
Blueberry Muffin Cereal has less sugar: 2.8 g versus 27 g per 100 g.