Crispy Minis Fruit & Nut vs Kellogg’s extra fruit & nut
Overall, Crispy Minis Fruit & Nut has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crispy Minis Fruit & Nut | Kellogg’s extra fruit & nut |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | — |
| Calories | 375 kcal | 476 kcal |
| Fat | 3.9 g | 22 g |
| Saturated fat | 0.7 g | 8.9 g |
| Sugars | 18 g | 27 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 9.8 g | 4.5 g |
| Protein | 11 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Minis Fruit & Nut has 21% fewer calories (375 kcal vs 476 kcal).
- Crispy Minis Fruit & Nut has 82% less fat (3.9 g vs 22 g).
- Crispy Minis Fruit & Nut has 92% less saturated fat (0.7 g vs 8.9 g).
- Crispy Minis Fruit & Nut has 33% less sugar (18 g vs 27 g).
- Crispy Minis Fruit & Nut has 72% less salt (0.2 g vs 0.6 g).
- Crispy Minis Fruit & Nut has 54% more fiber (9.8 g vs 4.5 g).
- Crispy Minis Fruit & Nut has 35% more protein (11 g vs 7.2 g).
- Crispy Minis Fruit & Nut has the better Nutri-Score.
- Only Crispy Minis Fruit & Nut lists: Gluten, Nuts, Peanuts.
Ingredients
Crispy Minis Fruit & Nut
Wholegrain Wheat (84%), Sugar, Currants (11%). Nibbed Nuts (4.5%) (Blanched Peanuts, roasted Almonds and Hazelnuts), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain other nuts & milk. For BEST BEFORE, see top flap. This pack contains approximately
Kellogg’s extra fruit & nut
Not available.
FAQ
Which is healthier: Crispy Minis Fruit & Nut or Kellogg’s extra fruit & nut?
Overall, Crispy Minis Fruit & Nut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Minis Fruit & Nut has fewer calories: 375 kcal versus 476 kcal per 100 g.
Which has less sugar?
Crispy Minis Fruit & Nut has less sugar: 18 g versus 27 g per 100 g.