Strawberry Crème vs Kellogg’s extra fruit & nut
Overall, Strawberry Crème has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strawberry Crème | Kellogg’s extra fruit & nut |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 405 kcal | 476 kcal |
| Fat | 19.1 g | 22 g |
| Saturated fat | 1.2 g | 8.9 g |
| Sugars | 0 g | 27 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 11.9 g | 4.5 g |
| Protein | 42.9 g | 7.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Crème has 15% fewer calories (405 kcal vs 476 kcal).
- Strawberry Crème has 13% less fat (19.1 g vs 22 g).
- Strawberry Crème has 87% less saturated fat (1.2 g vs 8.9 g).
- Strawberry Crème has no sugar, while Kellogg’s extra fruit & nut has 27 g.
- Kellogg’s extra fruit & nut has 61% less salt (0.6 g vs 1.6 g).
- Strawberry Crème has 62% more fiber (11.9 g vs 4.5 g).
- Strawberry Crème has 83% more protein (42.9 g vs 7.2 g).
- Strawberry Crème has the better Nutri-Score.
- Only Strawberry Crème lists: Gluten, Soybeans.
Ingredients
Strawberry Crème
Soy protein isolate, pea protein isolate, expeller pressed canola oil, modified food starch, allulose syrup, lentil protein, oat fiber, natural flavors, sucralose, beet juice for color, beta-carotene for color, BHT for freshness.
Kellogg’s extra fruit & nut
Not available.
FAQ
Which is healthier: Strawberry Crème or Kellogg’s extra fruit & nut?
Overall, Strawberry Crème has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Crème has fewer calories: 405 kcal versus 476 kcal per 100 g.
Which has less sugar?
Strawberry Crème has less sugar: 0 g versus 27 g per 100 g.