Strawberry Crème vs Blueberry Muffin Cereal
Overall, Blueberry Muffin Cereal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Strawberry Crème | Blueberry Muffin Cereal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 405 kcal | 361 kcal |
| Fat | 19.1 g | 13.9 g |
| Saturated fat | 1.2 g | 1.4 g |
| Sugars | 0 g | 2.8 g |
| Salt | 1.6 g | 1 g |
| Fiber | 11.9 g | 19.4 g |
| Protein | 42.9 g | 27.8 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin Cereal has 11% fewer calories (361 kcal vs 405 kcal).
- Blueberry Muffin Cereal has 27% less fat (13.9 g vs 19.1 g).
- Strawberry Crème has no sugar, while Blueberry Muffin Cereal has 2.8 g.
- Blueberry Muffin Cereal has 33% less salt (1 g vs 1.6 g).
- Blueberry Muffin Cereal has 39% more fiber (19.4 g vs 11.9 g).
- Strawberry Crème has 35% more protein (42.9 g vs 27.8 g).
- Only Strawberry Crème lists: Gluten, Soybeans.
Ingredients
Strawberry Crème
Soy protein isolate, pea protein isolate, expeller pressed canola oil, modified food starch, allulose syrup, lentil protein, oat fiber, natural flavors, sucralose, beet juice for color, beta-carotene for color, BHT for freshness.
Blueberry Muffin Cereal
Catalina Flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, blueberries, allulose, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, stevia extract, yeast extract, salt.
FAQ
Which is healthier: Strawberry Crème or Blueberry Muffin Cereal?
Overall, Blueberry Muffin Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin Cereal has fewer calories: 361 kcal versus 405 kcal per 100 g.
Which has less sugar?
Strawberry Crème has less sugar: 0 g versus 2.8 g per 100 g.