Blueberry Muffin Cereal vs Crispy Minis Fruit & Nut
Overall, Crispy Minis Fruit & Nut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Blueberry Muffin Cereal
Crispy Minis Fruit & Nut
Nutrition per 100 g
| Nutrient | Blueberry Muffin Cereal | Crispy Minis Fruit & Nut |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 361 kcal | 375 kcal |
| Fat | 13.9 g | 3.9 g |
| Saturated fat | 1.4 g | 0.7 g |
| Sugars | 2.8 g | 18 g |
| Salt | 1 g | 0.2 g |
| Fiber | 19.4 g | 9.8 g |
| Protein | 27.8 g | 11 g |
| Additives | 5 | 0 |
| Allergens | None listed | Gluten, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Minis Fruit & Nut has 72% less fat (3.9 g vs 13.9 g).
- Crispy Minis Fruit & Nut has 50% less saturated fat (0.7 g vs 1.4 g).
- Blueberry Muffin Cereal has 85% less sugar (2.8 g vs 18 g).
- Crispy Minis Fruit & Nut has 84% less salt (0.2 g vs 1 g).
- Blueberry Muffin Cereal has 50% more fiber (19.4 g vs 9.8 g).
- Blueberry Muffin Cereal has 60% more protein (27.8 g vs 11 g).
- Crispy Minis Fruit & Nut has the better Nutri-Score.
- Only Crispy Minis Fruit & Nut lists: Gluten, Nuts, Peanuts.
Ingredients
Blueberry Muffin Cereal
Catalina Flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, blueberries, allulose, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, stevia extract, yeast extract, salt.
Crispy Minis Fruit & Nut
Wholegrain Wheat (84%), Sugar, Currants (11%). Nibbed Nuts (4.5%) (Blanched Peanuts, roasted Almonds and Hazelnuts), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain other nuts & milk. For BEST BEFORE, see top flap. This pack contains approximately
FAQ
Which is healthier: Blueberry Muffin Cereal or Crispy Minis Fruit & Nut?
Overall, Crispy Minis Fruit & Nut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin Cereal has fewer calories: 361 kcal versus 375 kcal per 100 g.
Which has less sugar?
Blueberry Muffin Cereal has less sugar: 2.8 g versus 18 g per 100 g.