Blueberry Muffin Cereal vs Extra Frutti Rossi
Overall, Blueberry Muffin Cereal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Blueberry Muffin Cereal
Extra Frutti Rossi
Nutrition per 100 g
| Nutrient | Blueberry Muffin Cereal | Extra Frutti Rossi |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 361 kcal | 470 kcal |
| Fat | 13.9 g | 21 g |
| Saturated fat | 1.4 g | 8.9 g |
| Sugars | 2.8 g | 22 g |
| Salt | 1 g | 0.8 g |
| Fiber | 19.4 g | 7.6 g |
| Protein | 27.8 g | 7.4 g |
| Additives | 5 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin Cereal has 23% fewer calories (361 kcal vs 470 kcal).
- Blueberry Muffin Cereal has 34% less fat (13.9 g vs 21 g).
- Blueberry Muffin Cereal has 84% less saturated fat (1.4 g vs 8.9 g).
- Blueberry Muffin Cereal has 87% less sugar (2.8 g vs 22 g).
- Blueberry Muffin Cereal has 61% more fiber (19.4 g vs 7.6 g).
- Blueberry Muffin Cereal has 73% more protein (27.8 g vs 7.4 g).
- Blueberry Muffin Cereal has the better Nutri-Score.
- Extra Frutti Rossi is less processed (lower NOVA group).
- Only Extra Frutti Rossi lists: Gluten.
Ingredients
Blueberry Muffin Cereal
Catalina Flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, blueberries, allulose, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, stevia extract, yeast extract, salt.
Extra Frutti Rossi
Avena integrale 54%, zucchero, olio di palma sostenibile certificato, farina di frumento, frutti liofilizzati 3% (ribes nero, lampone, ribes rosso), sale, melassa, cocco essiccato, estratto di malto d'orzo. Può contenere: glutine da altri cereali, frutta a guscio.
FAQ
Which is healthier: Blueberry Muffin Cereal or Extra Frutti Rossi?
Overall, Blueberry Muffin Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin Cereal has fewer calories: 361 kcal versus 470 kcal per 100 g.
Which has less sugar?
Blueberry Muffin Cereal has less sugar: 2.8 g versus 22 g per 100 g.