Blé précuit vs Spätzli aux légumes
Overall, Blé précuit has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Blé précuit | Spätzli aux légumes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 357 kcal | 114 kcal |
| Fat | 1.8 g | 1.2 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0 g | 1 g |
| Fiber | 6.3 g | 2 g |
| Protein | 15 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzli aux légumes has 68% fewer calories (114 kcal vs 357 kcal).
- Spätzli aux légumes has 33% less fat (1.2 g vs 1.8 g).
- Spätzli aux légumes has 57% less saturated fat (0.3 g vs 0.7 g).
- Blé précuit has 44% less sugar (0.5 g vs 0.9 g).
- Blé précuit has no salt, while Spätzli aux légumes has 1 g.
- Blé précuit has 68% more fiber (6.3 g vs 2 g).
- Blé précuit has 68% more protein (15 g vs 4.8 g).
- Blé précuit has the better Nutri-Score.
- Blé précuit is less processed (lower NOVA group).
- Only Spätzli aux légumes lists: Eggs.
Ingredients
Blé précuit
Blé précuit
Spätzli aux légumes
_Semoule de blé dur_, eau, légumes 25% (carottes, poireau, courge, épinards), _œuf entier_ (d'élevage en plein air), sel de cuisine, persil, huile de tournesol.
FAQ
Which is healthier: Blé précuit or Spätzli aux légumes?
Overall, Blé précuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzli aux légumes has fewer calories: 114 kcal versus 357 kcal per 100 g.
Which has less sugar?
Blé précuit has less sugar: 0.5 g versus 0.9 g per 100 g.