Comparison
Gnocchi vs Spätzli aux légumes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gnocchi | Spätzli aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 165 kcal | 114 kcal |
| Fat | 0.5 g | 1.2 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1.4 g | 1 g |
| Fiber | — | 2 g |
| Protein | 5.1 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzli aux légumes has 31% fewer calories (114 kcal vs 165 kcal).
- Gnocchi has 58% less fat (0.5 g vs 1.2 g).
- Gnocchi has 44% less sugar (0.5 g vs 0.9 g).
- Spätzli aux légumes has 30% less salt (1 g vs 1.4 g).
- Only Spätzli aux légumes lists: Eggs, Gluten.
Ingredients
Gnocchi
Not available.
Spätzli aux légumes
_Semoule de blé dur_, eau, légumes 25% (carottes, poireau, courge, épinards), _œuf entier_ (d'élevage en plein air), sel de cuisine, persil, huile de tournesol.
FAQ
Which is healthier: Gnocchi or Spätzli aux légumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzli aux légumes has fewer calories: 114 kcal versus 165 kcal per 100 g.
Which has less sugar?
Gnocchi has less sugar: 0.5 g versus 0.9 g per 100 g.