Cuisine vapeur avoine bio vs Spätzli aux légumes
Overall, Cuisine vapeur avoine bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cuisine vapeur avoine bio | Spätzli aux légumes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 78 kcal | 114 kcal |
| Fat | 1.9 g | 1.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.3 g | 0.9 g |
| Salt | 0.3 g | 1 g |
| Fiber | 6.6 g | 2 g |
| Protein | 2.5 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cuisine vapeur avoine bio has 32% fewer calories (78 kcal vs 114 kcal).
- Spätzli aux légumes has 37% less fat (1.2 g vs 1.9 g).
- Cuisine vapeur avoine bio has 67% less sugar (0.3 g vs 0.9 g).
- Cuisine vapeur avoine bio has 69% less salt (0.3 g vs 1 g).
- Cuisine vapeur avoine bio has 70% more fiber (6.6 g vs 2 g).
- Spätzli aux légumes has 48% more protein (4.8 g vs 2.5 g).
- Cuisine vapeur avoine bio has the better Nutri-Score.
- Only Spätzli aux légumes lists: Eggs.
Ingredients
Cuisine vapeur avoine bio
Avoine issu de l'agriculture biologique, eau, huile de tournesol issue de l'agriculture biologique, sel.
Spätzli aux légumes
_Semoule de blé dur_, eau, légumes 25% (carottes, poireau, courge, épinards), _œuf entier_ (d'élevage en plein air), sel de cuisine, persil, huile de tournesol.
FAQ
Which is healthier: Cuisine vapeur avoine bio or Spätzli aux légumes?
Overall, Cuisine vapeur avoine bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cuisine vapeur avoine bio has fewer calories: 78 kcal versus 114 kcal per 100 g.
Which has less sugar?
Cuisine vapeur avoine bio has less sugar: 0.3 g versus 0.9 g per 100 g.