Spätzli aux légumes vs Spaghetti
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spätzli aux légumes | Spaghetti |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 114 kcal | 354 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.9 g | 2.5 g |
| Salt | 1 g | 0.1 g |
| Fiber | 2 g | 4 g |
| Protein | 4.8 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzli aux légumes has 68% fewer calories (114 kcal vs 354 kcal).
- Spätzli aux légumes has 20% less fat (1.2 g vs 1.5 g).
- Spätzli aux légumes has 64% less sugar (0.9 g vs 2.5 g).
- Spaghetti has 90% less salt (0.1 g vs 1 g).
- Spaghetti has 50% more fiber (4 g vs 2 g).
- Spaghetti has 68% more protein (15 g vs 4.8 g).
- Spaghetti has the better Nutri-Score.
- Spaghetti is less processed (lower NOVA group).
- Only Spätzli aux légumes lists: Eggs.
Ingredients
Spätzli aux légumes
_Semoule de blé dur_, eau, légumes 25% (carottes, poireau, courge, épinards), _œuf entier_ (d'élevage en plein air), sel de cuisine, persil, huile de tournesol.
Spaghetti
semoule de blé dur
FAQ
Which is healthier: Spätzli aux légumes or Spaghetti?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzli aux légumes has fewer calories: 114 kcal versus 354 kcal per 100 g.
Which has less sugar?
Spätzli aux légumes has less sugar: 0.9 g versus 2.5 g per 100 g.