Comparison

Cuisine vapeur avoine bio vs Spaghetti

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Cuisine vapeur avoine bio	Spaghetti
Nutri-Score	a	a
NOVA group	3	1
Calories	78 kcal	354 kcal
Fat	1.9 g	1.5 g
Saturated fat	0.3 g	0.5 g
Sugars	0.3 g	2.5 g
Salt	0.3 g	0.1 g
Fiber	6.6 g	4 g
Protein	2.5 g	15 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cuisine vapeur avoine bio has 78% fewer calories (78 kcal vs 354 kcal).
Spaghetti has 21% less fat (1.5 g vs 1.9 g).
Cuisine vapeur avoine bio has 88% less sugar (0.3 g vs 2.5 g).
Cuisine vapeur avoine bio has 40% more fiber (6.6 g vs 4 g).
Spaghetti has 83% more protein (15 g vs 2.5 g).
Spaghetti is less processed (lower NOVA group).

Ingredients

Cuisine vapeur avoine bio

Avoine issu de l'agriculture biologique, eau, huile de tournesol issue de l'agriculture biologique, sel.

Spaghetti

semoule de blé dur

FAQ

Which is healthier: Cuisine vapeur avoine bio or Spaghetti?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cuisine vapeur avoine bio has fewer calories: 78 kcal versus 354 kcal per 100 g.

Which has less sugar?

Cuisine vapeur avoine bio has less sugar: 0.3 g versus 2.5 g per 100 g.

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