Comparison
Gnocchi vs Spaghetti
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gnocchi | Spaghetti |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 165 kcal | 354 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | — | 4 g |
| Protein | 5.1 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gnocchi has 53% fewer calories (165 kcal vs 354 kcal).
- Gnocchi has 67% less fat (0.5 g vs 1.5 g).
- Gnocchi has 74% less saturated fat (0.1 g vs 0.5 g).
- Gnocchi has 80% less sugar (0.5 g vs 2.5 g).
- Spaghetti has 93% less salt (0.1 g vs 1.4 g).
- Spaghetti has 66% more protein (15 g vs 5.1 g).
- Spaghetti has the better Nutri-Score.
- Only Spaghetti lists: Gluten.
Ingredients
Gnocchi
Not available.
Spaghetti
semoule de blé dur
FAQ
Which is healthier: Gnocchi or Spaghetti?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gnocchi has fewer calories: 165 kcal versus 354 kcal per 100 g.
Which has less sugar?
Gnocchi has less sugar: 0.5 g versus 2.5 g per 100 g.