Spätzli aux légumes vs Spaghetti
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spätzli aux légumes | Spaghetti |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 149 kcal | 354 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.8 g | 2.5 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 1.5 g | 4 g |
| Protein | 6 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzli aux légumes has 58% fewer calories (149 kcal vs 354 kcal).
- Spätzli aux légumes has 68% less sugar (0.8 g vs 2.5 g).
- Spaghetti has 91% less salt (0.1 g vs 1.1 g).
- Spaghetti has 63% more fiber (4 g vs 1.5 g).
- Spaghetti has 60% more protein (15 g vs 6 g).
- Spaghetti has the better Nutri-Score.
- Spaghetti is less processed (lower NOVA group).
Ingredients
Spätzli aux légumes
eau, semoule de blé dur 33 %, légumes 13% (carottes, épinards, poireau), ceuf entier 12% d'élevage au sol), persil, sel de cuisine, huile de colza.
Spaghetti
semoule de blé dur
FAQ
Which is healthier: Spätzli aux légumes or Spaghetti?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzli aux légumes has fewer calories: 149 kcal versus 354 kcal per 100 g.
Which has less sugar?
Spätzli aux légumes has less sugar: 0.8 g versus 2.5 g per 100 g.