Lustucru lentilles faciles vertes vs Spätzli aux légumes
Overall, Lustucru lentilles faciles vertes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Lustucru lentilles faciles vertes
Spätzli aux légumes
Nutrition per 100 g
| Nutrient | Lustucru lentilles faciles v... | Spätzli aux légumes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 329 kcal | 149 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0 g | 1.1 g |
| Fiber | 11 g | 1.5 g |
| Protein | 24 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzli aux légumes has 55% fewer calories (149 kcal vs 329 kcal).
- Lustucru lentilles faciles vertes has 20% less fat (1.2 g vs 1.5 g).
- Lustucru lentilles faciles vertes has 60% less saturated fat (0.2 g vs 0.5 g).
- Lustucru lentilles faciles vertes has no salt, while Spätzli aux légumes has 1.1 g.
- Lustucru lentilles faciles vertes has 86% more fiber (11 g vs 1.5 g).
- Lustucru lentilles faciles vertes has 75% more protein (24 g vs 6 g).
- Lustucru lentilles faciles vertes has the better Nutri-Score.
- Lustucru lentilles faciles vertes is less processed (lower NOVA group).
- Only Spätzli aux légumes lists: Gluten.
Ingredients
Lustucru lentilles faciles vertes
Lentille verte précuite. Peut contenir du soja, du gluten et du sésame
Spätzli aux légumes
eau, semoule de blé dur 33 %, légumes 13% (carottes, épinards, poireau), ceuf entier 12% d'élevage au sol), persil, sel de cuisine, huile de colza.
FAQ
Which is healthier: Lustucru lentilles faciles vertes or Spätzli aux légumes?
Overall, Lustucru lentilles faciles vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzli aux légumes has fewer calories: 149 kcal versus 329 kcal per 100 g.
Which has less sugar?
Spätzli aux légumes has less sugar: 0.8 g versus 1 g per 100 g.