Gnocchi vs Spätzli aux légumes
Overall, Gnocchi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gnocchi | Spätzli aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 165 kcal | 149 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | — | 1.5 g |
| Protein | 5.1 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gnocchi has 67% less fat (0.5 g vs 1.5 g).
- Gnocchi has 74% less saturated fat (0.1 g vs 0.5 g).
- Gnocchi has 38% less sugar (0.5 g vs 0.8 g).
- Spätzli aux légumes has 15% more protein (6 g vs 5.1 g).
- Only Spätzli aux légumes lists: Gluten.
Ingredients
Gnocchi
Not available.
Spätzli aux légumes
eau, semoule de blé dur 33 %, légumes 13% (carottes, épinards, poireau), ceuf entier 12% d'élevage au sol), persil, sel de cuisine, huile de colza.
FAQ
Which is healthier: Gnocchi or Spätzli aux légumes?
Overall, Gnocchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzli aux légumes has fewer calories: 149 kcal versus 165 kcal per 100 g.
Which has less sugar?
Gnocchi has less sugar: 0.5 g versus 0.8 g per 100 g.