Blé précuit vs Spätzli aux légumes
Overall, Blé précuit has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blé précuit | Spätzli aux légumes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 357 kcal | 149 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 1.1 g |
| Fiber | 6.3 g | 1.5 g |
| Protein | 15 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzli aux légumes has 58% fewer calories (149 kcal vs 357 kcal).
- Spätzli aux légumes has 17% less fat (1.5 g vs 1.8 g).
- Blé précuit has 38% less sugar (0.5 g vs 0.8 g).
- Blé précuit has no salt, while Spätzli aux légumes has 1.1 g.
- Blé précuit has 76% more fiber (6.3 g vs 1.5 g).
- Blé précuit has 60% more protein (15 g vs 6 g).
- Blé précuit has the better Nutri-Score.
- Blé précuit is less processed (lower NOVA group).
Ingredients
Blé précuit
Blé précuit
Spätzli aux légumes
eau, semoule de blé dur 33 %, légumes 13% (carottes, épinards, poireau), ceuf entier 12% d'élevage au sol), persil, sel de cuisine, huile de colza.
FAQ
Which is healthier: Blé précuit or Spätzli aux légumes?
Overall, Blé précuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzli aux légumes has fewer calories: 149 kcal versus 357 kcal per 100 g.
Which has less sugar?
Blé précuit has less sugar: 0.5 g versus 0.8 g per 100 g.