Comparison
Blanched Almonds vs Almendras enteras
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blanched Almonds | Almendras enteras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 613 kcal | 618 kcal |
| Fat | 52.5 g | 56 g |
| Saturated fat | 4 g | 5 g |
| Sugars | 4.6 g | 5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.9 g | 12 g |
| Protein | 21.4 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blanched Almonds has 20% less saturated fat (4 g vs 5 g).
- Almendras enteras has 17% more fiber (12 g vs 9.9 g).
Ingredients
Blanched Almonds
Blanched almonds
Almendras enteras
Almendras
FAQ
Which is healthier: Blanched Almonds or Almendras enteras?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blanched Almonds has fewer calories: 613 kcal versus 618 kcal per 100 g.
Which has less sugar?
Blanched Almonds has less sugar: 4.6 g versus 5 g per 100 g.
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