Blackcurrant fruit spread vs Schwarze Johannisbeere Fruchtaufstrich
Overall, Schwarze Johannisbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Blackcurrant fruit spread
Schwarze Johannisbeere Fruchtaufstrich
Nutrition per 100 g
| Nutrient | Blackcurrant fruit spread | Schwarze Johannisbeere Fruch... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 103 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 53.5 g | 20 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.5 g | 4.8 g |
| Protein | 0.5 g | 1 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarze Johannisbeere Fruchtaufstrich has 54% fewer calories (103 kcal vs 225 kcal).
- Blackcurrant fruit spread has 50% less fat (0.5 g vs 1 g).
- Schwarze Johannisbeere Fruchtaufstrich has 63% less sugar (20 g vs 53.5 g).
- Schwarze Johannisbeere Fruchtaufstrich has 48% more fiber (4.8 g vs 2.5 g).
- Schwarze Johannisbeere Fruchtaufstrich has 50% more protein (1 g vs 0.5 g).
- Schwarze Johannisbeere Fruchtaufstrich has the better Nutri-Score.
Ingredients
Blackcurrant fruit spread
cassis, sugar, glucose-fructose syrup, gelling agent : pectin, acidifier : citric acid
Schwarze Johannisbeere Fruchtaufstrich
75% Schwarze Johannisbeeren*, 22% Agavendicksaft, Geliermittel: Pektine, Festigungsmittel: Calciumcitrate. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Blackcurrant fruit spread or Schwarze Johannisbeere Fruchtaufstrich?
Overall, Schwarze Johannisbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarze Johannisbeere Fruchtaufstrich has fewer calories: 103 kcal versus 225 kcal per 100 g.
Which has less sugar?
Schwarze Johannisbeere Fruchtaufstrich has less sugar: 20 g versus 53.5 g per 100 g.