Blackcurrant fruit spread vs Finest Blackcurrant Conserve
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blackcurrant fruit spread | Finest Blackcurrant Conserve |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 253 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 53.5 g | 53.5 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 2.5 g | 2.6 g |
| Protein | 0.5 g | 0.8 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackcurrant fruit spread has 11% fewer calories (225 kcal vs 253 kcal).
- Finest Blackcurrant Conserve has 38% more protein (0.8 g vs 0.5 g).
Ingredients
Blackcurrant fruit spread
cassis, sugar, glucose-fructose syrup, gelling agent : pectin, acidifier : citric acid
Finest Blackcurrant Conserve
Sugar, Blackcurrant (45%), Gelling Agent (Pectin), Acidity Regulator (Sodium Citrate), Citric Acid.
FAQ
Which is healthier: Blackcurrant fruit spread or Finest Blackcurrant Conserve?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackcurrant fruit spread has fewer calories: 225 kcal versus 253 kcal per 100 g.
Which has less sugar?
Blackcurrant fruit spread has less sugar: 53.5 g versus 53.5 g per 100 g.