Comparison
Blackberries vs Bramen
Overall, Bramen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackberries | Bramen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 60 kcal | 53 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10.7 g | 8 g |
| Salt | 0 g | 0 g |
| Fiber | 5.3 g | 2.3 g |
| Protein | 1.3 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bramen has 12% fewer calories (53 kcal vs 60 kcal).
- Bramen has 25% less sugar (8 g vs 10.7 g).
- Blackberries has 57% more fiber (5.3 g vs 2.3 g).
Ingredients
Blackberries
BLACKBERRIES
Bramen
bramen
FAQ
Which is healthier: Blackberries or Bramen?
Overall, Bramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bramen has fewer calories: 53 kcal versus 60 kcal per 100 g.
Which has less sugar?
Bramen has less sugar: 8 g versus 10.7 g per 100 g.