Comparison
Blackberries vs Moras congeladas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blackberries | Moras congeladas |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 60 kcal | 55 kcal |
| Fat | 0.3 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 10.7 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.3 g | 5.2 g |
| Protein | 1.3 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackberries has 53% less fat (0.3 g vs 0.7 g).
- Moras congeladas has 43% less sugar (6.1 g vs 10.7 g).
Ingredients
Blackberries
BLACKBERRIES
Moras congeladas
Moras.
FAQ
Which is healthier: Blackberries or Moras congeladas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moras congeladas has fewer calories: 55 kcal versus 60 kcal per 100 g.
Which has less sugar?
Moras congeladas has less sugar: 6.1 g versus 10.7 g per 100 g.