Comparison
Blackberries vs Frozen Blackberries
Overall, Frozen Blackberries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackberries | Frozen Blackberries |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 60 kcal | 45 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 10.7 g | 5.3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.3 g | 4.4 g |
| Protein | 1.3 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Blackberries has 25% fewer calories (45 kcal vs 60 kcal).
- Frozen Blackberries has 50% less sugar (5.3 g vs 10.7 g).
- Blackberries has 17% more fiber (5.3 g vs 4.4 g).
Ingredients
Blackberries
BLACKBERRIES
Frozen Blackberries
Blackberries (100%).
FAQ
Which is healthier: Blackberries or Frozen Blackberries?
Overall, Frozen Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Blackberries has fewer calories: 45 kcal versus 60 kcal per 100 g.
Which has less sugar?
Frozen Blackberries has less sugar: 5.3 g versus 10.7 g per 100 g.