Comparison
Frozen Blackberries vs Bramen
Overall, Frozen Blackberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frozen Blackberries | Bramen |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 53 kcal |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.3 g | 8 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 2.3 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Blackberries has 15% fewer calories (45 kcal vs 53 kcal).
- Bramen has 67% less fat (0.2 g vs 0.6 g).
- Frozen Blackberries has 34% less sugar (5.3 g vs 8 g).
- Frozen Blackberries has 48% more fiber (4.4 g vs 2.3 g).
Ingredients
Frozen Blackberries
Blackberries (100%).
Bramen
bramen
FAQ
Which is healthier: Frozen Blackberries or Bramen?
Overall, Frozen Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Blackberries has fewer calories: 45 kcal versus 53 kcal per 100 g.
Which has less sugar?
Frozen Blackberries has less sugar: 5.3 g versus 8 g per 100 g.