Comparison
Frozen Blackberries vs Moras congeladas
Overall, Frozen Blackberries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frozen Blackberries | Moras congeladas |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 55 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.3 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 5.2 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Blackberries has 18% fewer calories (45 kcal vs 55 kcal).
- Frozen Blackberries has 13% less sugar (5.3 g vs 6.1 g).
- Moras congeladas has 15% more fiber (5.2 g vs 4.4 g).
Ingredients
Frozen Blackberries
Blackberries (100%).
Moras congeladas
Moras.
FAQ
Which is healthier: Frozen Blackberries or Moras congeladas?
Overall, Frozen Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Blackberries has fewer calories: 45 kcal versus 55 kcal per 100 g.
Which has less sugar?
Frozen Blackberries has less sugar: 5.3 g versus 6.1 g per 100 g.