Comparison
Mora vs Frozen Blackberries
Overall, Frozen Blackberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mora | Frozen Blackberries |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 1 |
| Calories | 60 kcal | 45 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 15 g | 5.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 4.4 g |
| Protein | 1 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Blackberries has 25% fewer calories (45 kcal vs 60 kcal).
- Mora has no fat, while Frozen Blackberries has 0.6 g.
- Frozen Blackberries has 65% less sugar (5.3 g vs 15 g).
- Frozen Blackberries has 100% more fiber (4.4 g vs 0 g).
Ingredients
Mora
Not available.
Frozen Blackberries
Blackberries (100%).
FAQ
Which is healthier: Mora or Frozen Blackberries?
Overall, Frozen Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Blackberries has fewer calories: 45 kcal versus 60 kcal per 100 g.
Which has less sugar?
Frozen Blackberries has less sugar: 5.3 g versus 15 g per 100 g.