Comparison
Blackberries vs Mora
Overall, Blackberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackberries | Mora |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 60 kcal | 60 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10.7 g | 15 g |
| Salt | 0 g | 0 g |
| Fiber | 5.3 g | 0 g |
| Protein | 1.3 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mora has no fat, while Blackberries has 0.3 g.
- Blackberries has 29% less sugar (10.7 g vs 15 g).
- Blackberries has 100% more fiber (5.3 g vs 0 g).
- Blackberries has 25% more protein (1.3 g vs 1 g).
Ingredients
Blackberries
BLACKBERRIES
Mora
Not available.
FAQ
Which is healthier: Blackberries or Mora?
Overall, Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackberries has fewer calories: 60 kcal versus 60 kcal per 100 g.
Which has less sugar?
Blackberries has less sugar: 10.7 g versus 15 g per 100 g.